Feel. Heal. Thrive.

All Practices & Tools

The 4 A’s

Practice: 4 A's Framework

Gratitude Practice

Practice: Gratitude Journaling

Emotional Freedom Technique (EFT)

Practice: EFT Basic Practice

Autogenic Training

Practice: Autogenic Training Basics

Guided Imagery

Practice: Future Self Visualization

Mindfulness-Based Cognitive Therapy (MBCT)

Practice: STOP Method
Practice: 5-4-3-2-1 Grounding

Ancient Indian Meditation

Practice: Yoga Nidra
Practice: Vipassana
Practice: Anulom Vilom
Practice: Mantra Meditation

Cognitive Behavioral Therapy (CBT)

Practice: Thought Record
Practice: Socratic Questioning
Practice: Full Body PMR

Vagus Nerve Activation

Practice: Diaphragmatic Breathing

Breathwork

Practice: Box Breathing
Practice: 4-7-8 Breathing

Progressive Muscle Relaxation (PMR)

Practice: Targeted PMR
Practice: Sound Exercises

Remember

Customize these resources to fit your needs.

Experiment with different practices to determine which tools work best for you. There is no right or wrong way to utilize these tools. Blend and combine different practices, use strategies for other types of stress, and feel free to explore, discover, and try.