Feel. Heal. Thrive
All Practices & Tools
The 4 A’s
Gratitude Practice
Emotional Freedom Technique (EFT)
Autogenic Training
Guided Imagery
Mindfulness-Based Cognitive Therapy (MBCT)
Ancient Indian Meditation
Cognitive Behavioral Therapy (CBT)
Vagus Nerve Activation
Breathwork
Progressive Muscle Relaxation (PMR)
Remember
Customize these resources to fit your needs.
Experiment with different practices to determine which tools work best for you. There is no right or wrong way to utilize these tools. Blend and combine different practices, use strategies for other types of stress, and feel free to explore, discover, and try.