Upcoming Events
Location: allcove Beach Cities
Address: Fourth floor, 514 N Prospect Ave Suite 400, Redondo Beach, CA 90277
*Please bank a few minutes to arrive early so we can help you get set up and enter allcove.
Beyond Burnout
January 11th & February 8th 10:00 - 11:30
Feeling like school is always breathing down your neck? Learn how to deal with academic stress. Learn a wide variety of sciences and practices like CBT techniques, Vagus Nerve Activation, and more to implement on your own so you can stay calm when faced with that mountain of work.
Embrace the Unscripted
January 18th 10:00 - 11:30
Freaked out by the future and its endless “What ifs”? In this session, we’ll use calm breathing and cognitive therapy tricks to harness a new mindset, so you can learn to see the unknown as a place of possibility, not panic. When we’re done, you’ll feel more open-minded, excited, and ready to roll with whatever comes your way.
The Overload Reset
January 25th & February 15th 10:00 - 11:30
Feel like you can never catch a break because of that never-ending to-do list? Are the commitments becoming too much? Let’s hit “reset”. Practice and learn skills like MBCT, Emotional Freedom Technique, and more to help calm yourself when getting in those periods of overwhelming stress.
Confidence Compass
February 1st 10:00 - 11:30
Scared about fitting in or worrying what others think? Learn how to be more confident in any social situation. From calming tools like meditation, to creating your own guided imagery practice, and more, you will gain a toolbox to help you work through those periods of social stress.