Feel. Heal. Thrive.
Main Types of Teenage Stress
Tests, homework, projects—the late-night cram sessions. The due-date-to-due-date lifestyle takes a toll. The emotional and physical strain needs to be dealt with. School stress shouldn’t take over your whole life. Want to cope with the pressure? Break the cycle?
Friend drama, sibling arguments, classroom politics…the cycles of stressful social situations are never-ending. It only leaves you with lost confidence, negativity, and an energy drain. Want to rebuild your self-view and resilience?
Life moves fast. All of a sudden you are just starting high school. Or maybe you are almost graduating. What will your next year look like? Where will you go to college? What happens next!? Want to ease the worry despite the waves of change?
It’s all just too much. Juggling school, a social life, sports, clubs, hobbies. Not to mention getting in some much-needed sleep! Life at this age is tough, but it isn’t impossible. Want to reset and power up to get through the hard times?
Sign up for Upcoming Events
Sign up for focused guided workshops and events. Learn about how to overcome a type of stress and explore transformative techniques. Enhance your well-being and find what works best for you. Don’t stay trapped in the repeating cycles of difficulty and tension.
stressSOS is a sustainable resource platform to help teens develop healthy coping skills to deal with stress. Through practices designed for self-implementation and ease of use, stressSOS promotes self-awareness and preventative mental health care to build strong and resilient minds.
